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John La Puma MD makes getting healthier fun, easy, tasty, safe and entertaining.
 
 

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Dr La Puma advises individuals, businesses and organizations on how to use what you eat to improve health, prevent disease and re-claim your quality of life.

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 Dr. La Puma in the News
"John La Puma: Manage Your Way To a Healthy Diet" "...pioneer in providing high level executives with easy approaches to taking charge of their diets...promotes eating habits that let people enjoy great food guilt-free, improve nutrition and maintain a healthy weight."
"Instead of launching into long-winded chapters about the science of food, La Puma kicks off the book with a challenge. Readers are asked to take a 30-minute kitchen IQ quiz that reveals much about La Puma's plan for better nutrition."
by John La Puma, MD, FACP Executive Medical Coaching "...George’s options included bariatric surgery—Al Roker’s operation—or a year long intensive in food, fitness and physiology. ...Small changes make a big difference. He has lost 55#, and this Spring walked nearly 18 holes. He is cutting through the clutter of conflicting messages about what he should and should not eat. He wanted to live life to its youngest, and thus far, all he needs is a map to get there."
17 People Who Are Living Life to the Fullest "I went to cooking school to make a healthy diet taste good," he says. "Food should be simple. What works is eating exactly what's right for you."
...Federal guidelines urge a diet rich in fish, whole grains, fruits and vegetables, and lean meat. But, like many people with elevated cholesterol and its related higher heart-attack risk, I had already done much of this. And my cholesterol was still out of sight. So I enlisted a secret weapon: John La Puma. ...Nervous about abjectly failing and having to write about it, I was relieved when my rather astonished internist in Chicago, Paul Szyperski, called and said, "What have you been doing?" My LDL was down 33% to an acceptable 114, well below our original goal of 130."
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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.